Personal Gym in Kalamunda – The Relationship Between Posture and Exercise
A good posture is crucial for overall health, and it is especially important to consider when exercising. Proper posture can help prevent injury, improve workout efficiency, and help you look much better. Posture is the body's position while standing, sitting, or even lying down. The question is, even when exercising, are we aware of the relationship between a good body posture and exercise? A personal gym in Kalamunda can help you with that. What are The Factors That Affect The Posture of Our Body? Different factors affect the posture of our body. Poor body mechanics like slouching and carrying heavy items can lead to poor posture. Physical conditions like scoliosis, back pain, fatigue, stress, and poor sleep can cause poor posture. All of these can lead to poor posture. There are other factors like clothing, and shoes can also affect the posture of the body. Clothing that is too tight or loose can cause you to lose body balance and posture. If you wear...